Gael Castro 1400m row
1,400
Meters
4:39.0
Time
1:39.6
Pace
112
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 118 |
December 30, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,400 | 1:39.6 | 354 | 1445 | 112 | 31 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 31 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:20.0 | 600 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:19.9 | 700 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:20.0 | 800 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:20.0 | 900 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:20.1 | 1,100 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.3 | 1,200 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.0 | 1,300 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.1 | 1,400 | 1:40.5 | 345 | 1432 | 8 | 33 |
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Workout Graph
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