Gael Castro 1400m row
1,400m
Meters
4:39.0
Time
1:39.6
Pace
112
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 118 |
December 30, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.0 | 1,400m | 1:39.6 | 354 | 1517 | 31 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 31 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.0 | 600m | 1:40.0 | 350 | 1504 | 30 |
| 0:19.9 | 700m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.0 | 800m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.0 | 900m | 1:40.0 | 350 | 1504 | 33 |
| 0:20.1 | 1,000m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.1 | 1,100m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.3 | 1,200m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.0 | 1,300m | 1:40.0 | 350 | 1504 | 33 |
| 0:20.1 | 1,400m | 1:40.5 | 345 | 1486 | 33 |
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Workout Graph
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