Gael Castro 9:28 row
1,312
Meters
9:28.4
Time
3:36.6
Pace
77
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 214 |
| Drag Factor | 110 |
January 04, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.4 | 1,312 | 3:36.6 | 34 | 418 | 16 |
| 8:00.0 | 1,079 | 3:42.4 | 32 | 409 | 13 |
| 9:28.3 | 233 | 3:09.4 | 51 | 477 | 19 |
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Workout Graph
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