Gael Castro 2x4:00/3:00r row
2,188
Meters
8:00.0
Time
1:49.6
Pace
161
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 108 |
January 05, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 28 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.