Gael Castro v7:00/2:00r...5 row
9,215m
Meters
39:42.2
Time
2:09.2
Pace
589
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,506m |
| Overall Time | 49:42.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 108 |
January 08, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.2 | 9,215m | 2:09.2 | 162 | 857 | 21 | |
| 7:00.0 | 1,215m | 2:52.8 | 68 | 533 | 17 | |
| r: 2:00 | 34m | |||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | |
| r: 2:00 | 56m | |||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 22 | |
| r: 2:00 | 46m | |||||
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 69m | |||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 86m | |||||
| r291m |
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Workout Graph
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