Gael Castro v500m/2:00r...2 row
1,000m
Meters
3:15.8
Time
1:37.9
Pace
86
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 7:15.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 112 |
January 10, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| r: 2:00 | 102m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:00 | 20m | |||||
| r122m |
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Workout Graph
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