Gael Castro 3x300m/2:00r row
900
Meters
2:54.8
Time
1:37.1
Pace
77
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 8:54.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 112 |
January 10, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 900 | 1:37.1 | 382 | 1585 | 33 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 33 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 32 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 34 | |
| r183 |
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