Gael Castro 8000m row
8,000m
Meters
31:12.3
Time
1:57.0
Pace
543
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 110 |
January 11, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.3 | 8,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 23 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 22 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 26 |
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