Gael Castro 3x500m/3:00r row
1,500
Meters
5:07.4
Time
1:42.4
Pace
120
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 14:07.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 110 |
January 11, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,500 | 1:42.4 | 325 | 1419 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.