Gael Castro 6x1500m/2:00r row
9,000m
Meters
34:40.2
Time
1:55.5
Pace
621
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,366m |
| Overall Time | 46:40.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 110 |
January 12, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.2 | 9,000m | 1:55.5 | 227 | 1080 | 22 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 21 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 22 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 25 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 21 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 22 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 25 | |
| r366m |
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Workout Graph
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