Gael Castro 1x4:00/5:00r row
1,202m
Meters
4:00.0
Time
1:39.8
Pace
100
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 9:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 114 |
January 15, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 31 | |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 31 | |
| r16m |
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Workout Graph
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