Gael Castro 4:00 row
1,082
Meters
4:00.0
Time
1:50.9
Pace
79
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 110 |
January 15, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 |
| 1:00.0 | 148 | 1:41.3 | 336 | 1457 | 30 |
| 1:30.0 | 87 | 2:52.4 | 68 | 535 | 24 |
| 2:00.0 | 137 | 1:49.4 | 267 | 1217 | 28 |
| 2:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 |
| 3:00.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 3:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 |
| 4:00.0 | 141 | 1:46.3 | 291 | 1300 | 28 |
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Workout Graph
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