Gael Castro 3000m row
3,000m
Meters
12:43.7
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 109 |
January 17, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 19 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 22 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 19 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 19 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 19 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 20 |
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Workout Graph
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