Gael Castro 6x300m/3:00r row
1,800
Meters
5:32.7
Time
1:32.4
Pace
167
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 23:32.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 35 |
| Stroke Count | 198 |
| Drag Factor | 114 |
January 17, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,800 | 1:32.4 | 443 | 1807 | 35 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 34 | |
| 0:55.5 | 300 | 1:32.5 | 442 | 1816 | 35 | |
| 0:55.3 | 300 | 1:32.1 | 447 | 1822 | 35 | |
| 0:55.1 | 300 | 1:31.8 | 452 | 1829 | 36 | |
| 0:55.1 | 300 | 1:31.8 | 452 | 1829 | 37 | |
| 0:54.8 | 300 | 1:31.3 | 459 | 1839 | 38 | |
| r489 |
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