Gael Castro 596m row
596
Meters
5:44.3
Time
4:48.8
Pace
34
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 13 |
| Stroke Count | 88 |
| Drag Factor | 113 |
January 17, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.3 | 596 | 4:48.8 | 15 | 355 | 34 | 13 |
| 3:43.8 | 400 | 4:39.7 | 16 | 369 | 23 | 12 |
| 1:18.8 | 596 | 3:21.0 | 43 | 502 | 11 | 14 |
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Workout Graph
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