Gael Castro v3:00/r...4 row
3,089m
Meters
12:00.0
Time
1:56.5
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,089m |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 110 |
January 18, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 21 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | |
| r0m |
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Workout Graph
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