Gael Castro v3:00/r...4 row
3,103m
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,103m |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 110 |
January 18, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.