Gael Castro v3:00/r...4 row
3,103
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,103 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 110 |
January 18, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1060 | 22 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 21 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 21 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 23 |
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Workout Graph
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