Gael Castro 3x2500m/2:30r row
7,500m
Meters
28:39.3
Time
1:54.6
Pace
524
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,632m |
| Overall Time | 36:09.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 111 |
January 19, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 7,500m | 1:54.6 | 232 | 1099 | 24 | |
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 22 | |
| 9:36.2 | 2,500m | 1:55.2 | 229 | 1087 | 25 | |
| 9:18.3 | 2,500m | 1:51.6 | 251 | 1165 | 26 | |
| r132m |
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Workout Graph
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