Gael Castro 5:05 row
1,133m
Meters
5:05.1
Time
2:14.6
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 106 |
January 20, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,133m | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 5:05.1 | 16m | 2:39.3 | 86 | 597 | 0 |
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