Gael Castro v1:00/0:30r...4 row
2,832m
Meters
10:00.0
Time
1:45.9
Pace
220
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 15:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 108 |
January 20, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 30 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | |
| r: 0:30 | 73m | |||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| r: 1:30 | 21m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 17m | |||||
| r181m |
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Workout Graph
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