Gael Castro v4:00/2:00r...2 row
1,223
Meters
5:04.9
Time
2:04.6
Pace
85
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,256 |
| Overall Time | 8:34.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 107 |
January 20, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,223 | 2:04.6 | 181 | 921 | 25 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 33 | |||||
| 1:04.9 | 274 | 1:58.4 | 211 | 1025 | 26 | |
| r33 |
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Workout Graph
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