Gael Castro v2:00/1:30r...1 row
567m
Meters
2:00.0
Time
1:45.8
Pace
43
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 570m |
| Overall Time | 3:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 108 |
January 20, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:30 | 3m | |||||
| r3m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.