Gael Castro v1:00/1:00r...2 row
457
Meters
1:30.0
Time
1:38.4
Pace
38
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 501 |
| Overall Time | 3:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 35 |
| Stroke Count | 51 |
| Drag Factor | 109 |
January 20, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 26 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 1:00 | 18 | |||||
| r44 |
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