Gael Castro v15:00/2:00r...4 row
9,943m
Meters
45:00.0
Time
2:15.7
Pace
671
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 53:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 107 |
January 23, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,943m | 2:15.7 | 140 | 781 | 19 | |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 23m | |||||
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 1,110m | 4:30.2 | 18 | 361 | 10 | |
| r: 2:00 | 21m | |||||
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 19m | |||||
| r88m |
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Workout Graph
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