Gael Castro 7:16 row
1,533m
Meters
7:16.1
Time
2:22.2
Pace
86
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 112 |
January 24, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.1 | 1,533m | 2:22.2 | 122 | 718 | 25 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 7:16.1 | 472m | 2:24.1 | 117 | 701 | 25 |
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Workout Graph
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