Gael Castro v750m/3:00r...2 row
957
Meters
3:10.9
Time
1:39.7
Pace
66
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,133 |
| Overall Time | 9:10.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 113 |
January 24, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 957 | 1:39.7 | 353 | 1514 | 31 | |
| 2:24.3 | 750 | 1:36.2 | 393 | 1653 | 33 | |
| r: 3:00 | 176 | |||||
| 0:46.6 | 207 | 1:52.5 | 245 | 1144 | 29 | |
| r176 |
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Workout Graph
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