Gael Castro v600m/3:00r...1 row
600m
Meters
1:55.4
Time
1:36.1
Pace
53
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 620m |
| Overall Time | 4:55.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 113 |
January 24, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 600m | 1:36.1 | 394 | 1654 | 34 | |
| 1:55.4 | 600m | 1:36.1 | 394 | 1654 | 34 | |
| r: 3:00 | 20m | |||||
| r20m |
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Workout Graph
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