Gael Castro 4000m row
4,000m
Meters
16:36.0
Time
2:04.5
Pace
254
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 112 |
January 24, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 19 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 20 |
| 3:20.9 | 1,600m | 2:05.5 | 177 | 908 | 19 |
| 3:18.6 | 2,400m | 2:04.1 | 183 | 929 | 20 |
| 3:12.6 | 3,200m | 2:00.3 | 201 | 990 | 20 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.