Gael Castro 45:02 row
11,066
Meters
45:02.4
Time
2:02.1
Pace
719
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 110 |
January 25, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 11,066 | 2:02.1 | 192 | 961 | 25 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 |
| 45:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 |
| 45:02.4 | 10 | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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