Gael Castro 16:05 row
3,357
Meters
16:05.4
Time
2:23.7
Pace
188
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 110 |
January 26, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 3,357 | 2:23.7 | 118 | 705 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 16:05.3 | 210 | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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