Gael Castro 8x1000m/r row
8,000m
Meters
30:54.4
Time
1:55.9
Pace
549
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 30:54.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 121 |
January 27, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 8,000m | 1:55.9 | 225 | 1073 | 25 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| r0m |
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Workout Graph
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