Gael Castro 7:04 row
1,593m
Meters
7:04.0
Time
2:13.0
Pace
95
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 105 |
January 31, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.0 | 1,593m | 2:13.0 | 148 | 811 | 24 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 7:04.0 | 490m | 2:06.5 | 173 | 894 | 23 |
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Workout Graph
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