Gael Castro 3x500m/3:00r row
1,500m
Meters
4:51.8
Time
1:37.2
Pace
129
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,984m |
| Overall Time | 13:51.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 107 |
January 31, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,500m | 1:37.2 | 380 | 1608 | 32 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | |
| r484m |
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Workout Graph
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