Gael Castro 2x500m/3:00r row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
82
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 9:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 107 |
January 31, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 33 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.