Gael Castro v1000m/r...6 row
6,000m
Meters
22:29.8
Time
1:52.4
Pace
429
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 28:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 110 |
February 01, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 6,000m | 1:52.4 | 246 | 1146 | 23 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 20 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 19 | |
| r: 3:00 | 51m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| r: 3:00 | 69m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | |
| r120m |
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Workout Graph
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