Gael Castro 3000m row
3,000m
Meters
13:57.2
Time
2:19.5
Pace
191
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 108 |
February 02, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.2 | 3,000m | 2:19.5 | 129 | 743 | 23 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 24 |
| 4:16.2 | 1,200m | 3:33.5 | 36 | 423 | 15 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 24 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 27 |
| 2:14.5 | 3,000m | 1:52.0 | 249 | 1155 | 28 |
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Workout Graph
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