Gael Castro 3000m row
3,000
Meters
13:57.2
Time
2:19.5
Pace
191
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 108 |
February 02, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 191 | 23 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 36 | 24 |
| 4:16.2 | 1,200 | 3:33.5 | 36 | 423 | 34 | 15 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 38 | 24 |
| 2:20.8 | 2,400 | 1:57.3 | 217 | 1045 | 40 | 27 |
| 2:14.5 | 3,000 | 1:52.0 | 249 | 1155 | 43 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.