Gael Castro 11:17 row
2,509m
Meters
11:17.1
Time
2:14.9
Pace
148
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 109 |
February 06, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.1 | 2,509m | 2:14.9 | 142 | 790 | 24 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 11:17.1 | 300m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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