Gael Castro 8x500m/0:30r row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
265
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 19:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 110 |
February 06, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r217m |
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Workout Graph
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