Gael Castro 3x2000m/2:00r row
6,000m
Meters
22:49.2
Time
1:54.1
Pace
421
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 28:49.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 118 |
February 07, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 6,000m | 1:54.1 | 236 | 1110 | 23 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 23 | |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 23 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 23 | |
| r168m |
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Workout Graph
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