Gael Castro 3x10:00/2:00r row
7,590m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 72 |
February 08, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 20 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 20 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 21 | |
| r170m |
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Workout Graph
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