Gael Castro 11:21 row
2,501
Meters
11:21.1
Time
2:16.1
Pace
147
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 110 |
February 10, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.1 | 2,501 | 2:16.1 | 139 | 776 | 147 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 11:21.1 | 230 | 2:56.3 | 64 | 488 | 11 | 17 |
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Workout Graph
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