Gael Castro 1500m row
1,500m
Meters
5:01.1
Time
1:40.3
Pace
120
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 111 |
February 10, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,500m | 1:40.3 | 346 | 1491 | 30 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.0 | 600m | 1:40.0 | 350 | 1504 | 30 |
| 0:19.9 | 700m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.1 | 800m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.3 | 900m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.4 | 1,000m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.5 | 1,100m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.4 | 1,200m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.3 | 1,300m | 1:41.5 | 335 | 1451 | 30 |
| 0:19.9 | 1,400m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.8 | 1,500m | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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