Gael Castro 1000m row
1,000
Meters
3:18.9
Time
1:39.4
Pace
80
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 111 |
February 10, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 32 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 30 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 30 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 33 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.0 | 600 | 1:40.0 | 350 | 1504 | 30 |
| 0:19.9 | 700 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.0 | 800 | 1:40.0 | 350 | 1504 | 33 |
| 0:20.0 | 900 | 1:40.0 | 350 | 1504 | 33 |
| 0:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 33 |
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Workout Graph
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