Gael Castro v2:00/r...10 row
3,686m
Meters
15:00.0
Time
2:02.0
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,686m |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 113 |
February 12, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 25 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 18 | |
| r0m |
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Workout Graph
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