Gael Castro v2:00/r...10 row
3,633m
Meters
15:00.0
Time
2:03.8
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,633m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 112 |
February 12, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 25 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r0m |
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Workout Graph
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