Gael Castro 5x1:00/r row
1,217m
Meters
5:00.0
Time
2:03.2
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,217m |
| Overall Time | 5:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 101 |
February 12, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r0m |
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Workout Graph
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