Gael Castro 5x1:00/r row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,223 |
| Overall Time | 5:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 100 |
February 12, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
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Workout Graph
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