Gael Castro 10x150m/0:20r row
1,500m
Meters
4:50.8
Time
1:36.9
Pace
126
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,700m |
| Overall Time | 8:10.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 34 |
| Stroke Count | 165 |
| Drag Factor | 109 |
February 14, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,500m | 1:36.9 | 384 | 1622 | 34 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 33 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 35 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 33 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 33 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 35 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 33 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 38 | |
| r200m |
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Workout Graph
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