Gael Castro 3000m row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
201
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 109 |
February 14, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 24 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 26 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 20 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 25 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 25 |
| 2:12.8 | 3,000m | 1:50.6 | 258 | 1188 | 27 |
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Workout Graph
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