Gael Castro 3x2500m/3:00r row
7,500m
Meters
28:31.0
Time
1:54.0
Pace
528
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 37:31.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 111 |
February 15, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 7,500m | 1:54.0 | 236 | 1111 | 23 | |
| 9:36.9 | 2,500m | 1:55.3 | 228 | 1084 | 20 | |
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 23 | |
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 26 | |
| r192m |
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Workout Graph
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