Gael Castro 459m row
459m
Meters
1:49.8
Time
1:59.6
Pace
27
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 106 |
February 17, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 459m | 1:59.6 | 205 | 1003 | 25 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:14.0 | 459m | 1:58.6 | 210 | 1021 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.